NEXT LEVEL DAD
Faith · Family · Fitness
Built for firefighters. Real food, simple macros, and meals that survive station life, family dinners, and the 3am call. High protein, easy to hit, no chef skills required.
Each meal lands around 50 to 60g of protein and ~370 to 640 calories. Don't overthink it, get your protein in, build your day from these, and repeat what works.
Protein is the muscle-saver and the appetite-killer. Lock it in at every meal and the rest gets easy.
Beef, turkey, chicken and steak are interchangeable. Use what's at the station and what you actually like.
Stack 3 to 4 of these to hit your daily target. Bigger guy? Add a scoop of rice or potatoes for more fuel.
Most of these batch and reheat. Cook once, eat through the 24, and skip the drive-thru at 2am.
Protein · carbs · fat · calories on every one. Portions are a starting point, adjust to your own numbers.
Macro key: P protein · C carbs · F fat. All grams. Calories approximate.
If you're a firefighter or busy dad who wants to drop the weight, keep the strength, and eat like a grown-up around shift work, book a free 15-minute call. No pitch, just a real plan that fits the job.